Warm Up:

400m run or 500m row

-Then-

3 rounds of:
10 - R leg RDL with light kettlebell
10 - L leg RDL with light kettlebell
10 - Alternating side lunges
 * 50 Glute bridge buy out 

Strength:

3RM Deadlift

WOD:

For time:

21-15-9-6-3
Overhead squat #115/75
HSPU/ Heavy Z Press 

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