Don't forget about Mile High Murph this Saturday 5/23 at 9AM! Come hang out with the Elevation Nation and honor those who have given the ultimate sacrifice for our country.We will be running multiple heats and you can pick Full Murph, 1/2 Murph, or Team/Partner Murph. Friends and family are welcome and we will be BBQ'ing at Scott's house afterwards.
12mins to max complex:
1 snatch pull w/ 4 sec lower to just below knees then 1 snatch
3x1@85% of above
20 Wall balls 20/14
15 Box jumps 24/20"