Strength
12 mins to work to heavy complex: 1 Clean Pull + 1 Clean + 1 Hang clean
-then-
3 x above complex @ 85%

WOD
10 min AMRAP

1Clean(power) & Jerk 135/95
5 burpees over the bar
2 Clean & Jerks
5 burpees over the bar
3 Clean and Jerks
5 Burpees over the bar
4 Clean & Jerks

*Burpees remain at 5 reps. Clean & Jerks continue to add 1 rep each set. contuine until 10mins is up

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