In Teams of 3:

Buy in: 800m run all together w/ med ball (20/14)

60 Burpee Pull-ups
60 Box Jump Overs (20/14)
60 Hang Power Cleans (155/105)

Cash out: 800m run all together w/ med ball (20/14)

*one partner working at a time, one partner holds on to the ball, one partner rests; the med ball CANNOT touch the ground at any time (10 burpee penalty for the team for every drop)

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