Today's WOD is one of the most advanced benchmark WODs in CrossFit... but don't worry, if you don't have muscle-ups or heavy snatches, there are tons of great ways to scale this one, and the reps are fairly low so it's a perfect opportunity to push yourself! See you there!

12 mins to max 1RM Tempo HBBS @56X4
3x8 @85% of above

Muscle ups
Snatches (full) 135/95