Strength/Skill
12 mins to work to heavy complex: 1 Snatch Pull + 1 Snatch + 1 Hang Snatch
-then-
3x above complex @ 85%

WOD
5 Rounds
15 Wall balls 20/14
8 Ring dips
15 KBS 55/35

RX+ = 4/2 Muscle ups instead of ring dips
*14 min time cap

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