Strength/Skill:Front Squat 5.5.5

Mobility: Shoulders in the overhead position. Get those shoulders warmed up for the squat snatch in the metcon. Try the lacrosse ball around the rim of the scapula, with the shoulder in the overhead position.

Metcon: 4 rounds for time of: 10 Squat Snatch (115/75) 20 Toes2Bar 30 Double Unders

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