STRENGTH

1a. 4x8 each leg KB step ups -rest 45secs-

1b. 4x30 sec wall facing HS hold (all the way till nose touches the wall if possible) -rest 45secs-

WOD

 50-40-30-20-10 DU

15-12-9-6-3 Front squat 155/105

*10min time cap

 

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