STRENGTH

12 mins to work to heavy complex:

2 Clean pulls +1 Clean -then-

3x above complex @85%

WOD

25 Box jump overs 24/20

20 Alternating DB Snatches

20 Box jump overs

20 Alt DB Snatches

15 Box jump overs

20 Alt DB Snatches

10 Box jump overs

20 Alt DB Snatches

5 Box jump over

20 Alt DB Snatches

*14min time cap

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