Wanted to remind everyone of our Friends & Family Workouts happening this Saturday, April 30th during our 9:00 and 10:00 am classes. Please feel free to invite anyone who may be interested in checking out CrossFit for the first time, or would just like to get in a great body weight workout with you.

We look forward to welcoming all newcomers and having a great time, as always!

12 minutes to 3RM Clean with 3 second pause in hang, each rep
1a. 3 x 3 Clean with pauses @ 85% of above
-rest 30 seconds-
1b. 3x10 RDL with same weight as clean
-rest 30 seconds-

10 minute AMRAP
50 Double-unders
2 Wall walks
20 Overhead squats 95/65#