Strength:

Snatch EMOM

10 Min
Minutes 1-5 1 rep
Minutes 6-10 2 rep
@ 72% 

WOD:

With a running clock, row 20 meters the first minute, 40 meters the second minute, and so on until you cannot complete the prescribed distance for the current minute.  Post your distance for the last (incomplete minute), and the total distance traveled.  And zero out any the rest of the distances.
Total distances are: 
round-total meters (meters this round):
1-20(2)
2-60(40)
3-120(60)
4-200(80)
5-300(100)
6-420(120)
7-560(140)
8-720(160)
9-900(180)
10-1100(200)
11-1320(220)
12-1560(240)
13-1820

 

Comment