STRENGTH

1a. 4x5 each leg BB Back rack lunges @40-50% of 1RM Back squat

-rest 45secs-

1b. 4x 50' each arm OH KB Carry

-rest 45secs-

WOD

10 Wall balls 20/14

10 Power Snatches 115/75

20 Wall balls

10 Power snatches

30 Wall balls

10 Power Snatches

40 Wall balls

*12min time cap

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