STRENGTH

12mins to work to heavy complex:

1 Clean deadlift (3sec pause @ hang, 3sec pause @hi hang) +1 Clean

-then-

3x above complex @85%

WOD

4 Rounds

15 KBS 55/35

12 Box jumps 24/20

18 Push ups

RX+= 9 HSPU instead of push ups

*13min time cap

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