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IMPORTANT ANNOUNCEMENT: FRIDAY, APRIL 13TH, 5:30P CLASS IS CANCELLED IN LIEU OF A FIELD TRIP TO PROJECT RISE TO SUPPORT OUTWOD. CFE hosted the first OUTWOD in Denver last year, and we're thrilled to have the opportunity to support them again. So, pack your things, REGISTER (you can register at the door, as well, but doing it ahead of time will make life easier on the event hosts), and let's get FIT with our neighbors with PRIDE!

RECAP: 4:30p FNL on schedule, as normal. 5:30p FNL is field tripping to Project Rise. Doors open at 6, show starts 6:30p.

REGISTRATION AND DETAILS HERE:

https://www.outwod.com/events/outdenver18


Strength:

15 min EMOM

Clean and Jerk @65% 

WOD:

For Time:
800m run
50 air squats
600m run
40 double unders
400m run
30 push ups
200 m run
20 hang squat clean and jerk 95/65


15 min EMOM

Clean and Jerk @65% 

WOD:

For Time:
800m run
50 air squats
600m run
40 double unders
400m run
30 push ups
200 m run
20 hang squat clean and jerk 95/65

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