Strength

12mins to work to heavy complex:

1 Snatch deadlift (3sec pause @ hang, 3sec pause @ hi hang)+1 Snatch

-then-

3x above complex @85%

 WOD

9min  AMRAP

8 Box jumps 24/20

6 Pull ups

4 Power snatch 115/75

*RX+= C2B pull ups"

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