Strength:Front Squat (5 sets of 3, trying to set a new 3-rep PR with perfect technique)

Technique: Snatch (Sets of 2 starting with very low weight and focusing entirely on technique)

Metcon 10 Minutes AMRAP 3 Thruster 95/65 3 Toes to Bar 3 wall ball

6 Thruster 6 Toes to Bar 6 Wall ball

9 Thruster 9 Toes to Bar 9 wall Ball

Get it? how HIGH can you go?

Gymnastics: Tabata Bridge Holds - seconds on, 10 seconds off, for 4 minutes total.