Quick note that this Saturday (and pretty much every Saturday) the 10am class is free for everyone.No experience required, you don't have to know anything, and you don't have to be in any kind of shape already.

Never tried CrossFit? Come on down.

Just like to work out occasionally? Come on down.

Wondering what all the buzz is about? You guessed it: come on down.

It's free, it's fun, it's only an hour. I promise you a great workout and I won't try and sell you anything. Bring a friend, bring your mom, and bring your sneakers.

10am, southeast corner of Wash Park, (Louisiana and Franklin streets)