STRENGTH

1a. 4x8-10 Strict pull-ups (add weight if possible. Scaled options are pull-up negatives or ring rows)

-rest 30 seconds-

1b. 4x20 second L-sit or tuck sit

-rest 30 seconds-

 

WOD

Run 400m

30 Deadlift 185/125#

30 T2B

Run 800m

30 T2B

30 Deadlifts

Run 400m

Comment