Strength:

7min EMOM
8 Back squats (#135/95)

WOD:

Partner Workout: Each team member must complete the following chipper; once the first athlete is off the run, the second teammate can begin

800m run
20 thrusters (135/95) (scale: 115/75)
20 lateral burpees
20 alt DB snatch (55/35)

Athletes cannot pass each other in the chipper
Score= Time group finishes

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