Strength
EMOM for 7 minutes: 3 Power cleans & push jerks at 65-70%

WOD
10-8-6-4-2
Front squats 155/105#
20-16-12-8-4
Push-ups
*Run 200m after each set

*Rx+ = 10-8-6-4-2 HSPU (instead of push-ups)

Comment