FIRST FRIDAY FRAN-DAY!!!!I vote that we do Fran on the first friday of the month. Maybe.

The most feared of all CrossFit workouts is here once again.

21-15-9 -Pullup -Thruster - 95lbs, women 65 lbs

It'll all be over in less that 5 minutes - hopefully!

Here's a dude doing it in 1:53:

Predictions? I predict as follows. Scott: 3:00 Jason 4:00 Mike 5:00 Tara ??? Kate ???