100 DU
30 KBS 53/35
30 Sit ups
30 Push ups
100 DU
20 KBS
20 Sit ups
20 Push ups
100 DU
10 KBS
10 Sit ups
10 Push ups

After workout as a class:
3 Rounds
1 min Plank hold
30 Sec Hollow hold
10 V-ups

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