WOD
Row 50 Cals
10 Power snatches 135/95#
50 Sit-ups
Row 40 cals
8 Power snatches
40 Sit-ups
Row 30 Cals
6 Power snatches
30 Sit-ups
Row 20 Cals
4 Power snatches
20 Sit-ups
Row 10 Cals
2 Power snatches
10 Sit-ups

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