Strength
15 minutes to 1RM Tempo OHS (4 seconds down / 3 seconds in bottom) OR 5x3 OHS (no tempo) at 85% of 1RM tempo from last week

CrossFit Games Open Workout 12.5
7 minute AMRAP
3 Thrusters 100/65#
3 C2B pull-ups
6 Thrusters
6 C2B pull-ups
9 Thrusters
9 C2B pull-ups..... continue to add 3 reps until 7 minutes is up

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