Strength
15 minutes to 1RM 6 x 2 Snatch at 85% (of 1RM last week)

WOD
10 minute AMRAP
5 Wall balls 20/14#
5 T2B
10 Wall balls
10 T2B
15 Wall balls
15 T2B.....continue to add 5 reps each set until 10mins is up

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