WOD
Run 1200m
10 KB snatches 55/35#
15 Sit-ups
20 Jumping lunges
Run 800m
20 KB snatch
30 Sit-ups
40 Jumping lunges
Run 400m
30 KB snatch
45 Sit-ups
60 Jumping lunges

Once everyone is done, complete as a class:
TABATA (8 rounds)
Hollow hold

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