Below is the workout from yesterday. Today's workout is top secret. If you follow us on Facebook, which you should, you'll know it involves sled pulling and beer :)  

1a) 3X10 Good Mornings rest 60 sec 1b) 3X15 GHD rest 60sec heaviest possible

"Helen" 3 Rounds 400m Run 21 KBS 55/35# 12 Pullups