12 minutes to practice Snatch Balance -then-

"Nancy"" 5 Rounds 400m Run 15 Overhead Squat 95/65#

Don't miss the Rowing Clinic on May 19!

Jon Kissick is a coach at the super-elite Front Range Crossfit, and is a specialist in the sport of rowing. Jon is a two time collegiate national champion in Rowing and a five-year member of the US National Rowing Team. Jon has two Pan Am Games gold medals, a bronze and a 5th place finish at the World Rowing Championships, as well as Gold Medal from the Goodwill Games. Jon began his rowing carreer in college and ended it coaching for the University of California at Berkeley.Prior to and after his rowing career Jon has been actively involved in outdoor activities and travels such as white water kayaking, cross country & backcountry skiing, hiking, mountainering and surfing.
May 19, 2013
Time: 1:00 PM to 3:00 PM
CrossFit Elevation 837 Santa Fe Drive
Spaces: 20
Event Price: $25.00