The OPEN is here! The workout will be released tonight, and you will have all day Friday or Sunday morning  to complete the workout. COMPETITORS, you will be judged and must have your scores submitted to Coach Gabriel or Coach Whitney by 5 p.m. the following Monday. Here’s all the information you need: 


5x1 Split Jerks (Build to a heavy single)


50 Cal Row

40 T2B

30 Box jump overs 24/20

20 OHS 95/65

10 C2B Pull ups

RX+= 5 Muscle ups instead of C2B

*18min time cap