Strength
12 minutes to 8RM Deadlift
-then-
2 x 8 at 85% of above

WOD
Row 500m
20 KBS 55/35#
20 Pull-ups
15 KBS
15 Pull-ups
10 KBS
10 Pull-ups
5 KBS
5 Pull-ups

*Rx+ = C2B pull-ups

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