Members! There are two boxes upstairs of lost items. Please sort through and see what’s yours. Pictures of items are posted to the CrossFit Elevation group page, . If you haven’t joined, you’re missing out!



Every3 mins for 15mins

2 Front squats @85-90%


9 min AMRAP

4 Push ups

2 Deadlifts 225/155

8 Push ups

4 Deadlifts

12 Push ups

6 Deadlifts......

*Add 4 reps to push ups and 2 to deadlifts each set until 9 mins is up