Strength
EMOM for 5 minutes: 4 Power Snatches at 65-70% of 1RM

WOD
3 minute AMRAP
8 Sumo DL high pull 75/55#
8 Burpees over the bar
-rest 3 minutes-
3 minute AMRAP
6 Sumo DL high pull 95/65#
6 Burpees over the bar
-rest 3 minutes-
3 minute AMRAP
4 Sumo DL high pull 115/75#
4 Burpees over the bar

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