Strength
1a. 4 x 8-10 Strict HSPU (Scale options: 4 HSPU negatives or 12 DB Z-presses + 30 second handstand hold)
-rest 30 seconds-
1b. 4 x 10-15 GHD sit-ups
-rest 30 seconds-

WOD
3 Rounds
75 DU
20 Deadlifts 135/95#
15 Front squats 135/95#
10 Push jerks 135/95#

*Rx+ = 155/105#

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