You may remember last year's 500 Burpee Bet for the Whole Life Challenge.  (We'll post video of it tomorrow.) This year, Coach Jeff is taking on the challenges. He's got it broken down into 3 levels.  Please watch the video for the details and get those suggestions in. (You'll get it if you watch).  Go sign up here.

Workout for 130211: Strength: HBBS 6X3 @80% -then- 5 rds: 3 Strict Press, heaviest possible -rest 45sec 3 weighted Pullups, heaviest possible -rest 45 sec 3 weighted ring dips heaviest possible -rest 45 sec