The Whole Life Challenge is back, and it's bigger and better than before! So many of you had awesome results the first time around and  can't wait to see what you can do second time around. If this will be your first time don't be afraid and get signed up! This challenge you will be playing with 10,000-20,000 people from other affiliates around the world. This will be the most people ever in this challenge.

If you don't know what the Whole Life Challenge is or will consist of here's a quick overview:

The Whole Life Challenge is an 8-week health and fitness game that will have you take a 10,000 foot, birds-eye view of your whole life inside of your commitment to your health and well-being. You will take on your nutrition, your workouts, your daily habits, and maybe most importantly, your personal beliefs about what's possible for you. The game is played online (and for those of you who have played before -- we have a brand new site for you!) AND in your life. You will be measured at the beginning of the challenge in a prelims event where you will do a baseline workout and complete some basic body measurements. Everyday you will follow the specific rules and guidelines of the challenge and every day you will log online and give yourself a score for how you did the day before. This isn't about getting a perfect score every day, it's about having a score each day to know how effective you are. Increasing your effectiveness over the course of the challenge is where it's at! After 8-weeks you will repeat the measurements again to see how you improved and who won!

And just as in our last challenge, you are welcome to invite your friends and family to play along with you in the game and have them get the same great results that you get!

Entry Fee: $45 for everyone--all members, friends, and family. Prelims: Saturday, February 16th Finals: Saturday, April 13th Registration: You can register online here. Friends & Family may play along with you, but you must be registered first to invite them to join.

Mobility WOD This is a great mobility video especially after all the running in today's WOD. Don't worry if you don't have a band for the first part, it can still be done. For the second part you can use any type of ball but remember the harder it is the more gnarly it may feel. Rest easy- you will feel much better when you are done.


WOD for 130207

RUN 200 meters 400 meters 600 meters 800 meters 600 meters 400 meters 200 meters

Rest 1 minute after each run.