WOD for 130204: 2 Power Cleans @60% every Minute on the Minute for Ten Minutes

-then- 15 Thrusters @ 135/95# 25 C2B Pullups 10 Thrusters @ 135/95# 20 C2B Pullups 5 Thrusters @ 135/95# 15 C2B Pullups For time

Many of you asked for the handouts from out Nutrition 101 Seminar last week. Here they are, thanks to Gemma:

Nutrition 101: Intro

Nutrition 101: Tools

Nutrition 101: Basics

Nutrition 101: Resources

Upcoming Dates to Remember:

March 6th: CrossFit Games Open starts. Register here.

February 16th: Whole Life Challenge starts. Register here.

February 16th: Elizabeth Challenge Begins Register Here. (Pick one or the other, not both)