WOD for 121212

Strength: 15 Min to 3rm OHS.

then... “Elizabeth” 21-15-9 135#/95# clean Dips
"Someone once told me the definition of Hell: The last day you have on Earth, the person you became will meet the person you could have become."
Scary thought. Each day, are you coming closer to the person you could have become, or falling toward the person you have settled on becoming? Demand more from yourself! It's worth it!
MobilityWOD: Rings Ready Shoulders.  How did your shoulders feel on the rings yesterday? How about today?