Paleo Pad Thai from The Clothes Make The Girl. Giddyup!

Wanna know what you need to be competitive in the CrossFit Games? Turns out, it's strength. Specifically, olympic lift strength. Exhaustive statistical analysis here.

WOD for 121113:

15 minutes to practice/test the 3 Position Snatch (Hi-Hang, Hang, Floor, a.k.a. position 1, 2, and 3) -then- For time. 30 T2B 20 Thrusters 115/75# Run 800m 20 Thrusters 115/75# 30 T2B

Level 1 classes: Review: push jerk Skills: split jerk WOD:5-10-15-20-25-20-15-10-5 Kb swing and pushups