Wanna know what you need to be competitive in the CrossFit Games? Turns out, it's strength. Specifically, olympic lift strength. Exhaustive statistical analysis here.
WOD for 121113:
15 minutes to practice/test the 3 Position Snatch (Hi-Hang, Hang, Floor, a.k.a. position 1, 2, and 3) -then- For time. 30 T2B 20 Thrusters 115/75# Run 800m 20 Thrusters 115/75# 30 T2B
Level 1 classes: Review: push jerk Skills: split jerk WOD:5-10-15-20-25-20-15-10-5 Kb swing and pushups