Strength

Every 90 secs for 13:30
5 Strict Pull ups +5 Strict HSPU

WOD


30 SDLHP 75/55
30 Front rack Lunges 75/55
30 Push press 75/55
Run 400m
20 SDLHP
20 Front rack lunges
20 Push press
Run 400m
10 SDLHP
10 Front rack lunges
10 Push press
Run 400m

*22min time cap

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