WOD for 121001:
7X2 Hang Squat Cleans + 1 Split Jerk – heaviest possible, rest 60 sec. -then- 5 rounds for total reps- 1:30 AMRAP of: 10 Over the Box Jumps 20/16″ 10 KBS 32/24kg 5 Over the Box Jumps 20/16″ 5 Thrusters 115/75# *Rest 1:00 after each round.
Oven Roasted Escarole from Nom Nom Paleo (this method would work for most any bitter green)
Here’s what I gathered to serve four people as a side dish:
- 1 large head of escarole, cut into quarters (or 3 heads of radicchio, cut in half lengthwise)
- 3 tablespoons of ghee, melted
- 1 tablespoon Sunny Paris seasoning
- Kosher salt
- Freshly ground pepper
- Balsamic vinegar
Here’s how I made it:
I preheated the oven to 400 F and grabbed a 9x13” glass baking dish. I coated the dish with ghee before putting the escarole in a single layer. I drizzled the remaining ghee over the top of the greens and seasoned with Sunny Paris, salt, and pepper.
I roasted the greens in the oven for 15 minutes before flipping them. After an additional 8-10 minutes, the escarole was finished — tender yet crunchy on the edges.
Before taking the dish to the table, I drizzled on some aged balsamic vinegar.
Mobility WOD Episode 40:
WHOLE LIFE CHALLENGE winner for this past week:
Most Helpful - Rachael B.
Rachael is a steady stream of help on this Challenge. She is constantly posting recipes, answering questions, posting photos of food she has cooked, where to buy things, etc. etc. Keep up the good work, Rachael! Starbucks is on us! But you have to COME TO THE GYM to get your prize, hint hint.
Next week's prize will be BEST RECIPE, and we'll determine the best one by "likes". Post to the Facebook group, and if you're not in teh group, just ask!