Reid V. Whitney

Reid finally beat his lovely ladyfriend Whitney. And he absolutely took the opportunity to rub it in her face. Well done, sir. I bet that will play out well at home.

We are in the midst of ordering or have ordered  the following things for you: fish oil, wrist wraps, Reebok Nano 2.0s, new shirts, foam rollers, lacrosse balls.  Be advised.

If you or anyone you know is heading up to Winter Park for the Warrior Dash tomorrow, keep an eye out for the obnoxious guy with the beard working the Reebok CrossFit box. WOD for 120817:

Strengf: 5x3 pause front squat -then- 50 power snatch 75/55 50 burpees 50 pullups

Level 1: Skill: front squat, medicine ball clean

WOD: 50 Med Ball Clean 30 Burpees 20 pullups/ ring rows

Mobility Wod Challenge Day 21: