You cannot escape from the MWOD Monster.

WOD for 120807:

Strength/Skill: EMOM Power Clean 65% of 1rm for 7 minutes.

Conditioning: 5 rounds for time: 40 double unders 15 Kettlebell Swings 32kg/24kg


Level 1 Classes:

Skill: Kettlebell Swings, Double Unders WOD: 5 Rounds Run 200m 15 Kettlebell Swings

Paleo Diet Seminar : "How To Make It Work for You"

We'll be hosting a Paleo diest seminar on Wed. August 29th, at 7pm. It will be taught by certified nutritionist and member Rachael Bowen. We'll be covering some of the what and why of Paleo, but mainly the how. It's free, bring a guest! This is a great way to get ready for the  Whole Life Challenge Worldwide (which you can check out at, starts 9/15)

Mobility WOD Episode 11: