This is one of the best commercials I have ever seen. Please watch. Nike consistently goes yard on their commercials and they have stepped it up for the Olympics with the "Find Your Greatness" campaign. Cannot like it enough.  I know there is not much quantifiable difference between Nike, UnderArmour, Adidas... but this stuff sells me, for sure.

WOD 120801:

7X2 Heaving Snatch Balance – heaviest possible, rest 45 sec.


20 minutes to complete (not for time)…

5 rounds of:

-ME HSPU (regionals standard) -8 Seated Kettlebell Shoulder Press: Heavy -8 Good Mornings: Heavy

Mobility Wod (aka MWOD) Score Update: Currently it's a 4 way tie between myself (who cannot win but will win because I win EVERYTHING), The Doctor, Big Sexy JD,and Mean Gene. Get your points added to the spreadsheet here:

Because you could win a  FREE MONTH. I know that I already feel substantially more supple. Do you?

Today's MWOD: (two videos today) Test: Thumbs straight forward, ribcage anchored, arms up overhead in pure flexion as far as you can go. Then, Overhead squat

Mob: Collect 10 minutes total, messing around with today’s two Mwod pieces.
Re-Test: Arms up and Overhead squat