Strength
12 minutes to 3 position clean (floor, hang, high hang)

WOD
3 minute AMRAP

9 Thrusters 95/65#
5 Burpees over the bar
-rest 3 minutes-
3 minute AMRAP
6 Thrusters 115/75#
5 Burpees over the bar
-rest 3 minutes-
3 minute AMRAP
3 Thrusters 135/95#
5 Burpees over the bar

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