Lift The Rockies 2012

Lift The Rockies 2012 Lots of congratulations and shout outs today:

1. Scott stepped in at the last minute to partner up with our friends from CrossFit Thornton in the Lift The Rockies competition. He competed with Bridget in the Mixed division, and they both put in solid performances to win 3rd place! Thank you so much to everyone that came out to cheer them on!!

2. Click here to see Iveta's First Pull Up!

3. Big Congrats to everyone that hit a PR on their Clean and Jerk today: Steamer, Hondro, JD, Sonny, James, Jayna, and Jason P. Nice work y'all!

And finally, today's workout:

20 minutes to establish a 1RM Clean and Jerk.


3 rounds for time of:

20 Power Cleans 95/65# 20 HR Pushups