It is with great excitement that we remind you that Elevation's own Coach and athlete, Theresa Tran, is heading to Orlando, Florida to throw weights around in the 2016 American Open. Joining her as her coaching and support team will be Jeff (flying out from LA!), Gene and Bossom! The guys are really looking forward to seeing Theresa lift on the platform and see all her hard work, training and commitment pay off.

Here's the details of her lifting day:
Friday, December 9th: lifting begins 8:30 am EST
48kg Women's C, Session 1, Platform Blue

You can cheer Theresa on while watching the Live Feed here!

Let's show our support and congratulate our girl on her accomplishments!

WE'RE ALL ROOTING FOR YOU TRAN!


Strength
1x20 HBBS at 5 pounds heavier than Monday.
EMOM for 8 minutes: 4 strict pull-ups / 4 strict C2B / 4 pull-up negatives / 4 ring rows / 2 strict MU

WOD
Row 500m
10 Deadlifts 225/155#
20 T2B
15 Deadlifts
20 T2B
10 Deadlifts
Row 500m

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