Strength

A1. 4x 12 DB Lying Bench rows w/20 Second hold at last rep
A2. 4x 20 KB Farmers walking lunges
A3. 4x 20 sec L-sit hold

WOD

4 Rounds
10 Deadlifts 135/95
5 Hang Power cleans 135/95
10 Front squats 135/95
5 Push Jerks 135/95

*11min time cap

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