Five rounds for time of:135 pound Overhead squat, 5 reps 10 Toes to bar 40 pound dumbbell Hang squat clean, 15 reps 20 Double-unders


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Learn the kipping toes-to-bar or knees-to-elbows here . If you don't touch your knees to your elbows or your toes to the bar, you're not doing the full movement. That's fine if that's how the WOD is programmed for you, just note accordingly.