Strength
15 minutes to 2RM tempo overhead squat
(4 seconds down, 3 seconds in bottom)

WOD
5 Power snatches 115/75#
15 Pull-ups
50 DU's
5 Power snatches
12 Pull-ups
40 DU
5 Power snatches
9 Pull-ups
30 DU
5 Power snatches
6 Pull-ups
20 DU
5 Power snatches
3 Pull-ups
10 DU

*Rx+ = C2B pull-ups

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