Strength
1a. 4x8 Front squats at 68-72% of 1RM
-rest 1 minute-
1b. 4x12 GHD hip extension
-rest 30 seconds-

WOD
18-15-12-9-6-3
Hang power clean 115/75#
Jumping lunges

*Rx+ = 135/95#

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